• 40-60 minute initial session to discuss goals, eating habits, health background, nutritional status and training demands

• Plan for reaching nutritional goals after first session

• 30 minute follow up sessions every 10-14 days

• Feedback and any changes if needed to plan provided after every follow up

• Nutrition plan for daily meals and snacks

• Plan for fueling around exercise and training

• Adaptive cooking and meal prep guidance (optional)

• Fueling for travel or sport event day (if needed)

• Guidance on appropriate supplementation for sport (if needed)

Interested in 1:1 Nutrition? Book a discovery call: